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so tired from working out

  • 08-04-2011 8:35pm
    #1
    here to be trained
    Closed Accounts Posts: 57 ✭✭


    its 9.30pm on a friday night and i have just gone to bed for the night as i am absolutely shattered....am currently doing resistance workout 3 days a week and cardio sessions 3 days a week with 1 rest day every week. would be up at 6am every weekday morning as i like ta hit the gym before work which means i hit the sack at 10pm each night to allow me to get 8 good hours sleep - which i need and more if i could get it.

    does anyone else be wrecked from working out - any suggestions people......?


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    That seems like OK enough sleep, what's the diet like? How long have you been doing this routine?


  • #3
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Take a few days off maybe? If that doesn't make you feel any better, consider getting your bloods done by the doc.


  • #4
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    youre training 6 nights a week-course youre going to be wrecked, thats up there with pro athletes and they dont have to go to work afterwards.
    For 1 week do 3 sessions instead of 6 and take note of any performance changes-if your lifts go up, endurance improves etc


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