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Burning Foot

  • 08-04-2011 1:26pm
    #1
    T1977
    Closed Accounts Posts: 44 ✭


    Hi I'm not looking for medical advice, just wondering if this happened to anyone. I took up running in Jan through a club and since I've upped my distance found that the sole of my right foot starts burning and toes go numb so that by the time i finish running my foot is in bits and can't wait to get my foot out of shoe. I wear Ascis Culmus and have the proper running socks so if anyone had this problem any ideas how to get rid!!!
    My step would land fairly high up my foot so maybe its the pressure I'm putting on my foot that causing it to burn.


Comments

  • #2
    anymore
    Closed Accounts Posts: 3,672 ✭✭✭anymore


    T1977 wrote: »
    Hi I'm not looking for medical advice, just wondering if this happened to anyone. I took up running in Jan through a club and since I've upped my distance found that the sole of my right foot starts burning and toes go numb so that by the time i finish running my foot is in bits and can't wait to get my foot out of shoe. I wear Ascis Culmus and have the proper running socks so if anyone had this problem any ideas how to get rid!!!
    My step would land fairly high up my foot so maybe its the pressure I'm putting on my foot that causing it to burn.

    I used to experience some numbing of the foot on long runs and, after reading some item online, cant remember what.where, followed the advice of not tying my laces so tight and problem seems to have resolved itself.


  • #3
    anymore
    Closed Accounts Posts: 3,672 ✭✭✭anymore


    anymore wrote: »
    I used to experience some numbing of the foot on long runs and, after reading some item online, cant remember what.where, followed the advice of not tying my laces so tight and problem seems to have resolved itself.

    Have a look at this video on how to tie your runner - I started using it and now dont tie my laces so tight and the laces dont come undone either !
    http://www.youtube.com/watch?v=oGZ0cQ5cwQ8&feature=related


  • #4
    opus
    Registered Users, Registered Users 2 Posts: 5,053 ✭✭✭opus


    anymore wrote: »
    Have a look at this video on how to tie your runner - I started using it and now dont tie my laces so tight and the laces dont come undone either !
    http://www.youtube.com/watch?v=oGZ0cQ5cwQ8&feature=related

    Cheers for posting that, I started using it just to try it out & it seems to have helped with an achilles niggle I'm always getting on one leg. It was only after a recent marathon that I realised that it wasn't sore afterwards & the only thing I changed was the lacing on my runners.


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