Critique my training/ diet

cleoh23

my gym routine consists of
-20 mins on treadmill running and walking
-stretches
-2xsets of 15 sit ups
-2x plank holding for 20 seconds
-4kg dumbells 3 sets of 10(biceps)
-lat pulldown machine 20kg 3x sets of 10
-chest press 10kg 3x sets of 10
-tricep pushdown 10 kg 3x ten reps
-shoulder press 2.5kg(the lightest one cos il gain muscle there otherwise im told) 3x10 also
-leg press 30kg 3x10reps
crosstrainer for 10 mins on level 6
-5 mins on bike to warm down.
total 1 hour workout

still havnt lost much weight as id like

i go to the gym 3 times a week

im 6o kg and 5ft 5
22 yrs old and female

weigh between 58-60kg
i am 5ft 5
breakfast-cereal tea toast -had a smoothie this morning instead thinking it would be healthier, i put one banana,one orange 3 strawberries and natural low fat yoghurt 2gether.
lunch ( where i go wrong) i usually eat bread roll or sandwich with ham and lettuce,tomato etc (id be still hungry after a salad) have a cup of tea aswel

dinner- salmon/steamed veg/ two mashed potatoes glass of water

cup of tea and biscuit around 9pm

I've my own business so i get home at 6 and have my dinner, go to gym for 8 or half 8pm
im always starving after the gym!!

Mellor

cleoh23 wrote: »

-shoulder press 2.5kg(the lightest one cos il gain muscle there otherwise im told) 3x10 also
!

Who told you that.
I'd ignore that person in future

cleoh23

well it was the instruuctor that told me that id start to build muscle on the part between my neck and shoulders if i did. which i dont really want(bit manly looking).
anyway i cant even lift heavier anyway!!

g'em

cleoh23 I've given you your own thread for this

cleoh23

so what does that mean??sorry im so bad at using this website lol

Transform

cleoh23 wrote: »

my gym routine consists of
-20 mins on treadmill running and walking
-stretches
-2xsets of 15 sit ups
-2x plank holding for 20 seconds
-4kg dumbells 3 sets of 10(biceps)
-lat pulldown machine 20kg 3x sets of 10
-chest press 10kg 3x sets of 10
-tricep pushdown 10 kg 3x ten reps
-shoulder press 2.5kg(the lightest one cos il gain muscle there otherwise im told) 3x10 also
-leg press 30kg 3x10reps
crosstrainer for 10 mins on level 6
-5 mins on bike to warm down.
total 1 hour workout

still havnt lost much weight as id like

i go to the gym 3 times a week

im 6o kg and 5ft 5
22 yrs old and female

weigh between 58-60kg
i am 5ft 5
breakfast-cereal tea toast -had a smoothie this morning instead thinking it would be healthier, i put one banana,one orange 3 strawberries and natural low fat yoghurt 2gether.
lunch ( where i go wrong) i usually eat bread roll or sandwich with ham and lettuce,tomato etc (id be still hungry after a salad) have a cup of tea aswel

dinner- salmon/steamed veg/ two mashed potatoes glass of water

cup of tea and biscuit around 9pm

I've my own business so i get home at 6 and have my dinner, go to gym for 8 or half 8pm
im always starving after the gym!!

how long have you been doing this program and what was your starting weight?

cleoh23

my starting weight was 58-60kg
I havnt lost weight i dont think, iv toned up very slightly.