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Off Season Training

  • 28-03-2011 9:36am
    #1
    Baldie
    Registered Users, Registered Users 2 Posts: 1,198 ✭✭✭


    As our Rugby season is now over until the end of July, I'm looking to put together an off season routine. I play in the center. My current routine is as follows:

    Sunday: Back and Biceps
    Monday: Rest (want to do some fitness)
    Tuesday: Chest and Triceps
    Wednesday: Rest (want to do some fitness)
    Thursday: Legs and Shoulders
    Friday: Rest
    Saturday: Rest

    I am happy with my weightlifting routine, and I might go back to starting strength at the end of May.

    I want to put together some kind of fitness training for Monday and Wednesday evenings. There is a GAA and a soccer pitch close to my house, so I was thinking of going over there and doing some jogging/sprinting to keep my fitness levels up. I might even go training with the teams if it suits.

    Has anyone got some ideas on what fitness routines I could do?


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