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Any tips for a novice?

CrackisWhack · 2011-03-13 10:52:00

Ok, so i just joined a gym, with the idea of improving my physique:D I'm about 5'11, 12 stone, with the only flabby area on my body being my belly:mad: So i want to bulk up a bit, dont want to be huge or anything, just a bit stockier and well toned, anyone got any advice as to how i'd go about this? Cheers

13-03-2011 10:52am

#1

CrackisWhack

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Join Date: January 2010

Posts: 825

Ok, so i just joined a gym, with the idea of improving my physique:D

I'm about 5'11, 12 stone, with the only flabby area on my body being my belly:mad:

So i want to bulk up a bit, dont want to be huge or anything, just a bit stockier and well toned, anyone got any advice as to how i'd go about this?

Cheers

0

Comments

#2 13-03-2011 6:35pm

stratowide

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Have a look here..http://www.boards.ie/vbulletin/showthread.php?t=2056206736

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#3 14-03-2011 11:26am

metamorphosis

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Join Date: August 2008

Posts: 4855

The stickies here too and in the nutrition sub forum shoul outline things in better detail for you. They should help narrow specifics down for you

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