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Metcon

BlueIsland · 2011-03-10 11:58:35

Gonna try for four of these this evening. hurt ankle at weekend so just trying new things than usual routine all week. what would people think of 4 sets of the following....... 500m row/ 1km cycle/20 bodyweight squats (1st time and 3rd time),20 hanging leg raises (2nd and 4th time),

10-03-2011 11:58am

#1

BlueIsland

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Gonna try for four of these this evening. hurt ankle at weekend so just trying new things than usual routine all week. what would people think of

4 sets of the following.......
500m row/ 1km cycle/20 bodyweight squats (1st time and 3rd time),20 hanging leg raises (2nd and 4th time),

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Comments

#2 10-03-2011 3:09pm

Transform

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might just be easier to pick one from the metcon thread and asking do you want it to be short and gasssssy or longer and a bit more time to catch your breath.

for short and fast i would try for a change - 10,9,8,7,6,5,4,3,2,1reps of squats, press ups and sit ups

for longer with rowing maybe 500m row, 3 rounds of cindy (5 pull ups, 10 press ups, 15 squats) x 3 rounds total.

All very simple. Just make sure chest touches floor on press ups and you break parallel on the squats.

All the best

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#3 10-03-2011 3:25pm

BlueIsland

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cheers! thanks. ill give it a go!

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#4 10-03-2011 3:27pm

BlueIsland

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might be silly but where is the metcon thread??

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#5 10-03-2011 3:33pm

Jarren

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http://www.boards.ie/vbulletin/showthread.php?p=66918014

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