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Cant sleep after doing cardio

  • 04-03-2011 6:11pm
    #1
    Joeyjoejoe83
    Registered Users, Registered Users 2 Posts: 183 ✭✭


    So my problem is basically what it says on the tin, after running or cross trainer session, I lie in bed unable to get to sleep for ages!
    It doesnt even matter what time I go for a run, early afternoon or evening, I just seen to be unable to sleep....any ideas?


Comments

  • #2
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Strange! If I do anything after 7pm I can guarantee that nights' sleep will be a write-off.

    So is it any day that you exercise it happens?


  • #3
    Doug Cartel
    Registered Users, Registered Users 2 Posts: 2,188 ✭✭✭Doug Cartel


    Yep, this is a big problem with me as well. I haven't got any fixes for it I'm afraid.


  • #4
    Joeyjoejoe83
    Registered Users, Registered Users 2 Posts: 183 ✭✭Joeyjoejoe83


    Ok so today i was up early,running about doing stuff, went to gym,did a 5 mile run, am lying un bed now after dinner completely knackered and will report how I sleep tomorrow!


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