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what is the best multivitamin supplement on the market

blsw · 2011-06-27 21:15:31

what is the best multivitamin on the market. ive heard that ones containing magnesium and zinc oxides should be avoided is the recommended dose sufficent for weight trainers or should the dose be increased on days that you train. if it is not sufficent are other supps like magnesium+zinc,vitamins b and d and the omegas…

27-06-2011 9:15pm

#1

blsw

Registered Users, Registered Users 2 Posts: 116 ✭✭

Join Date: January 2011

Posts: 67

what is the best multivitamin on the market. ive heard that ones containing magnesium and zinc oxides should be avoided

is the recommended dose sufficent for weight trainers or should the dose be increased on days that you train.

if it is not sufficent are other supps like magnesium+zinc,vitamins b and d and the omegas required along with the multi vit

does adding other supplements throw off the balance between the various minerals and vitamins and affect how they work

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