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Here's squat I did today...

  • 03-03-2011 5:16pm
    #1
    Lifty Lady
    Closed Accounts Posts: 1 ✭


    Female. 5' 8'' and weighing in @ 13stone (182lbs)!
    My aim at the moment is to drop 2 stone. Will have a new aim after that! :p

    Wednesday 02/03/11
    Morning- 45mins on threadmill
    Walking lunges

    Evening- I had time to kill
    Squats 25kg x 8 x 3 sets
    45mins on treadmill


    Thursday 03/03/11
    Squats
    30kg x 10
    30kg x 10
    35kg x 10

    Deadlift
    30kg x 10
    40kg x 10
    45kg x 10

    Walking lunges
    10kg x3sets of 15

    Leg ext
    40kg x 8
    35kg x 10
    35kg x 10

    Leg curl
    35kg x 8
    35kg x 8
    30kg x 10

    Calf raise
    50kg x 10
    40kg x 10
    40kg x 10

    Leg press
    80kg x 10
    70kg x 10
    70kg x 10

    Pilé squat
    10kg x 12
    10kg x 12
    10kg x 12


Comments

  • #2
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    Great to see another lady logging!:)


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