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My weight-loss graph

Zippidy · 2011-02-28 14:46:44

See the attached. The Y axis is is kg. i am sustaining a loss without issues. I want to get down to 64kg and will be there by the early days of May. The initial dramatic reduction in weight was as a result of eating way too below my BMR. Not recommended at all!!! I only did it because i was ignorant about BMRs and calories…

28-02-2011 2:46pm

#1

Zippidy

Closed Accounts Posts: 104 ✭✭

Join Date: November 2010

Posts: 87

See the attached. The Y axis is is kg. i am sustaining a loss without issues. I want to get down to 64kg and will be there by the early days of May.

The initial dramatic reduction in weight was as a result of eating way too below my BMR. Not recommended at all!!! I only did it because i was ignorant about BMRs and calories and weight loss in general.

The flatline corresponds with a holiday I took in December.

The gradual slanting just after the flatline corresponds with a reduction in cardio exercise.

Weight loss resumes at a good pace thereafter because I increased my cardio.

The slight spike in late January is an anomaly that i put down to water.

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