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Fitting in

  • 23-02-2011 10:04pm
    #1
    BlueIsland
    Registered Users, Registered Users 2 Posts: 487 ✭✭


    Need bit help! I gotta fit in a 3rd day weights this week! The session is hamstrings and shoulders so deads and presses etc! Thing is I have a match at 2 Saturday and training Tomorow night (Thursday). I am away all day Sunday! So what is best option! Tomorrow morning time? Friday? Or after match Saturday? It's a pre season competition so not that important. What ye think?


Comments

  • #2
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    BlueIsland wrote: »
    Need bit help! I gotta fit in a 3rd day weights this week! The session is hamstrings and shoulders so deads and presses etc! Thing is I have a match at 2 Saturday and training Tomorow night (Thursday). I am away all day Sunday! So what is best option! Tomorrow morning time? Friday? Or after match Saturday? It's a pre season competition so not that important. What ye think?

    Train an few hours after your match?


  • #3
    connollys
    Registered Users, Registered Users 2 Posts: 384 ✭✭connollys


    Think you may need to revise your lifting program for rest of the season now if gonna play football too. Im in same situation myself as I noted in my log and will prob have to think of how to break up the week effectively.
    In your case id probably go tomorrow morning and then have a full rest day before match Saturday, better to be in proper nick for it than training.


  • #4
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Remmy wrote: »
    Train an few hours after your match?

    Yep. Eat well after the match, then lift later in the day. You'll have Sunday as a recovery day then.

    connollys wrote: »
    In your case id probably go tomorrow morning and then have a full rest day before match Saturday, better to be in proper nick for it than training.

    Or that, if you think you'll recover in time.


  • #5
    BlueIsland
    Registered Users, Registered Users 2 Posts: 487 ✭✭BlueIsland


    Thanks for replies! I will revise programme and that , I am in middle of one though that I swore I'd stick ta for three months! 5 weeks left! I thought cos it be pre season I be grand but trained Tuesday after weights on Monday and thought my arms would fall off!


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