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Eat before or after training.

  • 21-02-2011 11:48am
    #1
    CluelessGirl
    Registered Users, Registered Users 2 Posts: 181 ✭✭


    Hi,

    I am starting my couch to 5 k challenge tonight.

    My aim is to get fit and not to lose weight.

    Should I eat before or after I train?

    I have started a log also!

    Thanks in advance. :)


Comments

  • #2
    Dixie Chick
    Registered Users, Registered Users 2 Posts: 1,062 ✭✭✭Dixie Chick


    Hi there

    Lots of people will tell you not to eat and lots will tell you to eat. Its very much a personal preference. I know for myself that eating before running would made me feel sick and id really feel discomfort, even if it was only something small like a boiled egg or something I had. Then lots of people wont last a run without some food, so maybe try a day with or without eating and see how that goes for you and which feels better.


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    What time will you be training at and at what time will you have last eaten before the workout?


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