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Online Introduction to Mindfulness Meditation Course

gnu · 2011-02-18 10:42:22

Hi everyone, Insight Meditation Centre (Gil Fronsdal's place) is offering a 6 week Introduction to Mindfulness online course. There are a limited number of places with teacher support (weekly email or Skype sessions). Or you can simply follow it alone by listening to talks and guided meditations, reading the course…

18-02-2011 10:42am

#1

gnu

Registered Users, Registered Users 2 Posts: 349 ✭✭

Join Date: August 2004

Posts: 319

Hi everyone,

Insight Meditation Centre (Gil Fronsdal's place) is offering a 6 week Introduction to Mindfulness online course. There are a limited number of places with teacher support (weekly email or Skype sessions). Or you can simply follow it alone by listening to talks and guided meditations, reading the course materials, doing the exercises and of course meditating!

I highly recommend it. I've done it twice with teacher support and found it hugely beneficial.

http://www.insightmeditationcenter.org/programs/online-courses/

There is no set charge, it is funded by Dana (donations/offerings) from participants.

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