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Program advice

DriverMad · 2011-02-15 09:46:01

I recently got donated 2 dumbells. normal ones you would get in Argos, and a barbell (from lidl). I don;t have a bench but looking around on the web there seems to be lots of exercises you can do without a bench. What advice can you give me regarding a program I should start out on? I recently had a question about my diet…

15-02-2011 9:46am

#1

DriverMad

Registered Users, Registered Users 2 Posts: 153 ✭✭

Join Date: August 2010

Posts: 106

I recently got donated 2 dumbells. normal ones you would get in Argos, and a barbell (from lidl). I don;t have a bench but looking around on the web there seems to be lots of exercises you can do without a bench.
What advice can you give me regarding a program I should start out on?
I recently had a question about my diet on the Nutrtion & diet forum and got good feedback there. I am not looking to build up muscle as such, just to tone up.
Thanks.

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