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Ankle Issues

willietherock · 2011-01-31 16:17:38

I jog 5 km a few times a wk and skip rope occasionally. However I can’t recently because the backs of my ankles, just above my heels, are stiff, tight, heavy or some such with the last few weeks. Any thoughts on how to rectify this?

31-01-2011 4:17pm

#1

willietherock

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Join Date: April 2006

Posts: 873

I jog 5 km a few times a wk and skip rope occasionally. However I can’t recently because the backs of my ankles, just above my heels, are stiff, tight, heavy or some such with the last few weeks. Any thoughts on how to rectify this?

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