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After Starting Strength

  • 26-01-2011 8:31pm
    #1
    JimGoer
    Closed Accounts Posts: 3 ✭


    Hi All,
    Looking to start a new program after doing starting strength on and off for the last 2 years.

    Lifts prior to Christmas break.
    Squat 130kg 3*5
    Bench 85kg 3*5
    Deadlift 160kg 1*5
    Power Clean 85 5*3
    Press 55kg 3*5

    Want to increase to 4 or 5 days a week.
    What are you opinions on a program like this?

    Monday
    Bench Press 5X5
    Push Press 1X5 or Standing DB Press 2X8
    Chin/Pull Ups 3X12

    Tuesday
    Squats 5X5 (sets across)
    Powercleans 5x3
    Bentover BB Row 3x8
    GHR 5X10

    Thursday
    Standing Press 5X5
    DB Bench 3X6-12
    Chin/Pull Ups 3x12

    Friday
    Front Squat 5X3
    or
    10x2 Box Squats (65% of 5x5 weight)


    Goals are mainly to get stronger for Hurling.I am also intrested in taking up olympic lifting in the near future.


Comments

  • #2
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,898 Mod ✭✭✭✭Brian?


    Have you read through this?

    http://startingstrength.wikia.com/wiki/After_Starting_Strength

    I went from starting strength to Bill Starrs intermediate 5x5.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #3
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    JimGoer wrote: »
    Hi All,
    Looking to start a new program after doing starting strength on and off for the last 2 years.

    Lifts prior to Christmas break.
    Squat 130kg 3*5
    Bench 85kg 3*5
    Deadlift 160kg 1*5
    Power Clean 85 5*3
    Press 55kg 3*5

    Want to increase to 4 or 5 days a week.
    What are you opinions on a program like this?

    Monday
    Bench Press 5X5
    Push Press 1X5 or Standing DB Press 2X8
    Chin/Pull Ups 3X12

    Tuesday
    Squats 5X5 (sets across)
    Powercleans 5x3
    Bentover BB Row 3x8
    GHR 5X10

    Thursday
    Standing Press 5X5
    DB Bench 3X6-12
    Chin/Pull Ups 3x12

    Friday
    Front Squat 5X3
    or
    10x2 Box Squats (65% of 5x5 weight)


    Goals are mainly to get stronger for Hurling.I am also intrested in taking up olympic lifting in the near future.

    looks ok throw in a few deads on friday and you'd be sorted


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