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5 day high intensity workout for building mass
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25-01-2011 5:20pm#1Hi, wondering if anyone knows a good 5 day a week high intensity workout for building mass, i've been looking through google and can't really find anything strangely, just a load of other random workouts, i'd really appreciate any help, thanks
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Hi, wondering if anyone knows a good 5 day a week high intensity workout for building mass, i've been looking through google and can't really find anything strangely, just a load of other random workouts, i'd really appreciate any help, thanks
few questions:
what are your stats (weight, height, bf%, age, sex)
how long have you been training with weights?
how much do you lifting on the following: squat, bench, deadlift, press, chins.
you could also throw up your daily eating plan0 -
pretty sure theres some here > http://www.muscleandstrength.com/workouts/main.html but too lazy to search through it today so your on your own with that im afraid lol
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