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improving stretching

  • 12-01-2011 5:25pm
    #1
    ladylouise
    Closed Accounts Posts: 490 ✭✭


    well i was wondering what are the stretching method to get in to split and get good high strong kicks.

    there various methods

    ordinary stretching method

    there is elastic steel

    tomas kurz

    ballet stretching

    leg stretcher

    can any one help. :confused:


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