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safe detox plan?

  • 30-12-2010 1:10am
    #1
    [Deleted User]
    Posts: 0 ✭


    Hi,

    I don't trust the internet for diet plans .. so many dangerous looking ones lurking out there so looking for some advice on a detox one!

    I done unislimonline a few months back and managed to loose a stone.. and had kept it off until Christmas.

    Now I'm looking for a kind of 3 day detox plan to start a fresh and get back on track! I don't mind drinking nothing but tea and eating nothing but fruit for 3 days if I know its healthy and 'approved'.

    Links to any sample plans that people have tried and tested would be most appreciated!

    Thanks!


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Your liver will do a great job of detoxing without any special diet, just give it a break from the junk for a few days.

    Try eating fresh whole food, drinking plenty of water, walking and going to bed on time. Cut out the sugar, fried and processed food, and cut out caffeine and alcohol.


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