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Slipped/herniated disc and training

billyhead · 2010-12-26 16:56:44

I slipped my disc a week ago doing Squats, and the lower to mid back is sore when I arch it backwards. My neck muscles were also sore for the first few days aswell. I was just wondering has anyone else ever slipped their disc and what exercises could I do in the gym (that will not prohibit recovery) to not only help with…

26-12-2010 4:56pm

#1

billyhead

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I slipped my disc a week ago doing Squats, and the lower to mid back is sore when I arch it backwards. My neck muscles were also sore for the first few days aswell. I was just wondering has anyone else ever slipped their disc and what exercises could I do in the gym (that will not prohibit recovery) to not only help with recovery but also maintain my conditioning and fitness etc

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#2 26-12-2010 8:26pm

the drifter

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billyhead go see your gp and get your injury treated. Any exercise someone recommends here could possibly hurt you further.

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