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Bikram/ Hot Yoga close to Limerick

  • 23-12-2010 8:03pm
    #1
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭


    Hey guys

    Just a query. Does anyone know of where the nearest hot yoga / bikram class would be to Limerick. AFAIK there's none offered here and iv been really keen to try a class.

    Cheers.


Comments

  • #2
    yogalady
    Registered Users, Registered Users 2 Posts: 526 ✭✭✭yogalady


    Hey
    Am based in limerick also and would love if bikram yoga came here! I go to galway when I can to hotyoga.ie. The treacher Tracy is amazing. Nearest bikram ypga i know of. If anyone knows of a class nearer I'd love to hear about it too

    Thanks


  • #3
    SaraYoga
    Registered Users, Registered Users 2 Posts: 35 ✭SaraYoga


    Hot Vinyasa Yoga is starting at Sasta Yoga Studio in Ardnacrusha. Every Tuesday 6:-15pm.


  • #4
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Thanks that's not far from me but I teach a spin class every tuesday at the same time. Pooh ! :(


  • #5
    southafrica2010
    Registered Users, Registered Users 2 Posts: 57 ✭✭southafrica2010


    SaraYoga wrote: »
    Hot Vinyasa Yoga is starting at Sasta Yoga Studio in Ardnacrusha. Every Tuesday 6:-15pm.

    Can u alaborate a bit more on this? When is it starting? Contact details etc.


  • #6
    SaraYoga
    Registered Users, Registered Users 2 Posts: 35 ✭SaraYoga


    This is a strong, fluid class aimed at getting the blood flowing! :-) Not as hot as Bikram, but the sweaty will be rolling.... Vinyasa is about moving with the breath. Postures are held for 5 breaths and then with fluid transitions moving to the next. Following typical vinyasa sequencing, the class starts with Sun Salutes and variations, standing postures, seated forward bends, core work, twists and finally back bends. Lots of plank position, so healthy shoulders and wrists recommended (however, alternates can be offered).
    It's an ongoing class, so membership starts from the day you start. Contact Sara for more information 085 7371953 sara@sastayoga.com


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