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People in their 60's weight loss?

  • 11-12-2010 11:40pm
    #1
    hug0
    Registered Users, Registered Users 2 Posts: 276 ✭✭


    Just looking for tips for my parents for weight loss?What exercise would be best for them? They walk, and eat pretty healthy but would like to lose some weight and do some extra exercise? Would you say weights for them?I know what to recommend for a younger person but not sure what to recommend for their age.

    Any help would be great. Could someone tell me what they should be doing on a weekly basis?
    :)


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