Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

bill starrs/madcows intermediate 5x5

  • 10-12-2010 9:58pm
    #1
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭


    just lookin for peoples thoughts on this program? anybody tried it?


Comments

  • Registered Users, Registered Users 2 Posts: 1,640 ✭✭✭podge57


    Yep, best program I've ever done.

    Got me from a
    152kg - 172kg squat
    92kg - 100kg bench
    212kg - 230kg deadlift

    in 8 weeks

    (I also gained 5/6kg)


  • Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    what was your diet/supp routine like at the time?


  • Moderators, Recreation & Hobbies Moderators Posts: 21,900 Mod ✭✭✭✭Brian?


    Brilliant program.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    going to give it a go, ill post up a log me thinks see how i go


  • Registered Users, Registered Users 2 Posts: 637 ✭✭✭pauldoo


    how does it work?


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 1,640 ✭✭✭podge57


    newby.204 wrote: »
    what was your diet/supp routine like at the time?

    I ate lots of chicken and drank lots of milk. I just made sure to get 200g of protein and everything else took care of itself. Didn't take any supplements
    pauldoo wrote: »
    how does it work?
    http://www.vicjg.com/aspx/madcowint.aspx

    http://stronglifts.com/madcow/index.htm


Advertisement