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Hip Flexability

  • 03-12-2010 4:53pm
    #1
    Turbo_diesel
    Registered Users, Registered Users 2 Posts: 435 ✭✭


    What do people think are the best movements for hip Flexabilty? I would have the following.

    Leg swings

    Fire Hydrants

    Hurde steps & over unders

    Reverse Lunge walk


Comments

  • #2
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Turbo_diesel wrote: »
    What do people think are the best movements for hip Flexabilty? I would have the following.

    Leg swings

    Fire Hydrants

    Hurde steps & over unders

    Reverse Lunge walk
    What motion in the hip do you need more flexibility in?


  • #3
    Turbo_diesel
    Registered Users, Registered Users 2 Posts: 435 ✭✭Turbo_diesel


    To help improve my cleans, squats & deadlifts.


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    you really should get assessed as to what is in most need of improving and work on that.

    e.g. if your glutes are super tight then work on loosening them out most rather than spending lots of time on muscles that dont need as much work.

    This is a good video of what i am talking about as it shows what needs to be worked on and the difference between the two clients -

    https://www.youtube.com/watch?v=69A8p4TCLg0


    This is just a short, simple example and many other areas could be looked at but it does give a good quick overview


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