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The "Big 8" Challenge 2011

1234579

Comments

  • #182
    firemouth
    Registered Users, Registered Users 2 Posts: 80 ✭✭firemouth


    donothoponpop wrote: »
    If you run the HM time during a sub 3 M, thats two boxes ticked.

    Races only count (or time trial on a standard track), to ensure accuracy.
    the original rules say one time per race


  • #183
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    firemouth wrote: »
    the original rules say one time per race
    :)
    Fair point, I've amended the first post to reflect IAAF policy in regards to hitting one time as part of a longer race.
    donothoponpop wrote: »
    1) you can only take one time out of each race, ie. no ticking the half-marathon box on your way to a sub3. IAAF rules, you can run the 5k time as the first half on the way to the 10k time so long as there is chipped split timing (ie no garmin self-time, no "fastest 5k" coming between 2-7kms.

    This means if you have chip time proof of running sub 1:30 half marathon, during the first half of a full marathon, that counts. More to the point, it opens up the challenge to see who could get all 8 in one race;)


  • #184
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,146 Mod ✭✭✭✭robinph


    A sub 5minute mile at the start of a sub3 marathon is probably not the best plan ever. :D


  • #185
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    robinph wrote: »
    A sub 5minute mile at the start of a sub3 marathon is probably not the best plan ever. :D

    Thats your closing mile:D


  • #186
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,146 Mod ✭✭✭✭robinph


    ecoli wrote: »
    Thats your closing mile:D

    Now that would be impressive to see.


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  • #187
    MaroonTam
    Registered Users, Registered Users 2 Posts: 258 ✭✭MaroonTam


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||


  • #188
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    Gringo78 wrote: »
    I actually think a 2:40 marathoner wouldn't have a whole lot of difficulty achieving all 8 within a LSR with some PMP miles thrown in. Ok, it'd be tough but well doable:

    4 mile warmup at 7:00 pace, 3km at 5:22 pace, 4 mile @ 7:30 pace to recover, 10 miles @ 6:00 pace (PMP)...at that point you'd have ticked off 3km, 5km, 5 mile, 10k, 10 mile & HM targets. 5 miles then at 8:00 pace with fast finish of 1 mile in 5:00 pace....to tick everything off with plenty to spare.

    So, will anyone try that as a session in 2011?

    Simple way of all 8 in the one session


  • #189
    theboyblunder
    Registered Users, Registered Users 2 Posts: 2,054 ✭✭✭theboyblunder


    MaroonTam wrote: »
    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02|||||2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||


  • #190
    Macanri
    Registered Users, Registered Users 2 Posts: 1,793 ✭✭✭Macanri


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02|||||2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||


  • #191
    Gringo78
    Closed Accounts Posts: 2,120 ✭✭✭Gringo78


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02|||||2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||


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  • #192
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02|||||2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||


  • #193
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    If you take Daniel's Vdot calculations, the order of difficulty is as follows:

    Distance Vdot
    5K 49.9
    Half Mar 51.0
    10K 52.0
    Marathon 53.5
    5Mile 55.7
    10Mile 58.3
    3K 59.0
    1Mile 59.6


  • #194
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,107 ✭✭✭BeepBeep67


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02|||||2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||


    2 down this year, 2 more will happen, 2 others are a challenge and 2 I won't race.


  • #195
    theboyblunder
    Registered Users, Registered Users 2 Posts: 2,054 ✭✭✭theboyblunder


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.47|29.51|38.58||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||


  • #196
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,107 ✭✭✭BeepBeep67


    Bray runners are having a juv invitational meeting on Tuesday Jun 14th including a Senior Open Mile @ Charlesland, Greystones, entry fee will be nominal as will any prizes (if any), but if there are any boardies looking to post an official mile time drop me a note and I should be able to accomodate.


  • #197
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,146 Mod ✭✭✭✭robinph


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02|||||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||


    Just updating some times.


  • #198
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||



    Might have only been a pacing job but helped me knock it off the list. Perfect considering I am not racing over 10k this year:p


  • #199
    Brianderunner
    Registered Users, Registered Users 2 Posts: 3,049 ✭✭✭Brianderunner


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||


    Fancy my chances of hitting all these, bar the 10 mile, this summer/autumn.


  • #200
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Proposed idea for anyone looking for a Sub 5 Mile attempt later in the summer


  • #201
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||


    Just realized my recent pacing effort qualifies me for an entry in this table and faster than ecoli too, yay! (which makes him a better pacer. Boo!).


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  • #202
    El Director
    Registered Users, Registered Users 2, Paid Member Posts: 4,272 ✭✭✭El Director


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||
    El Director|||18:40|||||||||||||


  • #203
    MisterDrak
    Registered Users, Registered Users 2 Posts: 1,750 ✭✭✭MisterDrak


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||


  • #204
    pgmcpq
    Registered Users, Registered Users 2 Posts: 1,862 ✭✭✭pgmcpq


    MisterDrak wrote: »
    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||


  • #205
    NeedsTraining
    Registered Users, Registered Users 2 Posts: 583 ✭✭✭NeedsTraining


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||


  • #206
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,107 ✭✭✭BeepBeep67


    BeepBeep67 wrote: »
    Bray runners are having a juv invitational meeting on Tuesday Jun 14th including a Senior Open Mile @ Charlesland, Greystones, entry fee will be nominal as will any prizes (if any), but if there are any boardies looking to post an official mile time drop me a note and I should be able to accomodate.

    Just bumping this up, we have 3 sub 5 milers confirmed and a few around the 5min mark - let me know if you are interested in going for it!


  • #207
    Clearlier
    Registered Users, Registered Users 2 Posts: 4,461 ✭✭✭Clearlier


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||||||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||
    Clearlier|||||||1:27:16||


  • #208
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||17:16||39:17||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||
    Clearlier|||||||1:27:16||

    Check, check.


  • #209
    Abhainn
    Registered Users, Registered Users 2 Posts: 2,239 ✭✭✭Abhainn


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    abhainn|||17:07|28.14|35.04|58:14|1.16.58|2:41:11|
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri||||29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||17:16||39:17||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||
    Clearlier|||||||1:27:16||

    Check, check.[/QUOTE]


  • #210
    Macanri
    Registered Users, Registered Users 2 Posts: 1,793 ✭✭✭Macanri


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    abhainn|||17:07|28.14|35.04|58:14|1.16.58|2:41:11|
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri|||18:30|29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||||1:25:01||
    Krusty_clown|||17:16||39:17||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||
    Clearlier|||||||1:27:16||

    [/QUOTE]


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  • #211
    Brianderunner
    Registered Users, Registered Users 2 Posts: 3,049 ✭✭✭Brianderunner


    Name|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs
    ecoli|||16.53|27.41|35.02||1.29.51|||
    abhainn|||17:07|28.14|35.04|58:14|1.16.58|2:41:11|
    shotgunmcos|||18.46||38.09||1.25.58|
    robinph|||17.19|29.12|36.30||1.26.46||
    TFBubendorfer|||||38.12||1.29.42|2:59:35|
    theboyblunder|||18:02||||1:21:59|2:57:48|
    pgmcpq|||19.17||39.36||1.27.13||
    Maroontam|||19.45|||||||
    Macanri|||18:30|29:02|38:41||1:24:14||
    Gringo78||09:52||29:51|||||
    dna_leri|||18:52||39:04||||
    BeepBeep67|||17:49|29:18||||
    Brianderunner|||18:00||37:33||1:25:01||
    Krusty_clown|||17:16||39:17||1:29:35||
    El Director|||18:40|||||||||||||
    MisterDrak|||||||1:28:40||
    NeedsTraining|||18.07|||||
    Clearlier|||||||1:27:16||


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