Shopping list for strength training

Rycn

Looking for recommendations for a simple shopping list for one week of food for one person trying to gain muscle weight.

Hopefully someone can help me as I always set out to do a weeks worth of shopping but always come back without enough food I do make a list and it seems right in my mind after adding it all up but I never get enough of certain foods and add in some wrong foods etc.

Looking for a bit of help

wersal gummage

for me it would be about 24 eggs, 20 chicken fillets, 20 tins of tuna, 4x200 grms of smoked salmon. loads of fruit and veg (i usually buy this twice a week to keep it fresh).

i have lots of other things in my diet like brown rice, nuts, omega 3 fish oils etc, but i dont buy these on a weekly basis.

edit - and about 8 litres of milk (used in porridge every day)

Carl Sagan

I'd usually get something like 36 eggs, 8-10 liters of milk, whatever combination of steak/beef/chicken/salmon you think you need, 4 or 5 kilos of frozen vegetables and then a packet of almonds or different nuts.

I'm boring though and like to keep it basic. And I don't know your stats, what ratios you like to eat, or how many calories you want.