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DO YOUR WORST

Alex M · 2010-11-14 21:10:32

here goes - i need to drop about 10kg ( 106 - 95ish ). i have a pretty good strenght programme on the go for 3 sessions a week, due to ex.long working days and working 7 day weeks most weeks and family stuff, spare time is thin on the ground. motivation + diet isnt a problem bout i need ideas for a HARD fat burning workout…

14-11-2010 9:10pm

#1

Alex M

Closed Accounts Posts: 53 ✭✭

Join Date: March 2010

Posts: 47

here goes - i need to drop about 10kg ( 106 - 95ish ). i have a pretty good strenght programme on the go for 3 sessions a week, due to ex.long working days and working 7 day weeks most weeks and family stuff, spare time is thin on the ground.
motivation + diet isnt a problem bout i need ideas for a HARD fat burning workout that can be boxed off in about 30mins ( and in a gym ).

thanks

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#2 14-11-2010 9:14pm

mrpink6789

Registered Users, Registered Users 2 Posts: 830 ✭✭✭

Join Date: February 2005

Posts: 790

HIIT is great for fat burning. You can do sprints on the treadmill, I use the cross trainer myself.

http://en.wikipedia.org/wiki/High-intensity_interval_training

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