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Mile pbs due for renewal!

  • 23-09-2010 7:03pm
    #1
    DangerMouse27
    Registered Users, Registered Users 2 Posts: 699 ✭✭✭


    I have a mile pb from when i was 20 of 4.42,suffice to say i didnt go all out for it in subsequent years and now im trying to peel back the years to run a fast 800m and mile in 2011.
    Did alot of 400m and longer stuff in the years gone by and 400m/400mh in 2010 with a 51.48 on grass to show for it.
    For my winters break this year ive done one day of hills,one day of intense circuit,one day of deep water aqua running and one day of med ball core..add in the three weeks off i had(bereavement) prior to the four weeks of all that winter break stuff ive just compeleted and ive just ran 5.11 for a mile. Surely im gonna hit pb soon! no running(apart from hills) for seven weeks and i run that! woo hoo!


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