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Anyone try a SAD lamp?

iguana2005 · 2010-09-18 21:38:23

Hello. LOng term sufferer of depression...last few weeks my mood has been well below par despite good excerise regime/diet/councelling/meds. I usually love this time of year but feel the black dog crawling back into my head for a possible winter hibernation. Anyone ever try a SAD lamp? Would be interested to hear...i try…

18-09-2010 9:38pm

#1

iguana2005

Registered Users, Registered Users 2 Posts: 226 ✭✭

Join Date: January 2009

Posts: 128

Hello. LOng term sufferer of depression...last few weeks my mood has been well below par despite good excerise regime/diet/councelling/meds.
I usually love this time of year but feel the black dog crawling back into my head for a possible winter hibernation.
Anyone ever try a SAD lamp? Would be interested to hear...i try and get as much natural sun light during the day anyhow...They seem expensive?!!

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Comments

#2 18-09-2010 9:46pm

yellowstar

Closed Accounts Posts: 28 ✭

Join Date: May 2009

Posts: 25

Hey Ive never used the SAD lamp myself but someone in my family has and it works for him. Well he uses it with medication and only in the winter really. I think its a good investment if depression affects you.

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