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One for the girls...

  • 16-09-2010 11:37am
    #1
    LeahK
    Closed Accounts Posts: 335 ✭✭


    Found this article (minus all the adverts at the end) very interesting! Defo going to be giving more heavier weights a shot now. cant see myself lifting as much as my fella, but sure will give it a shot! :)

    http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Not thrilled with their diet calculations, they have me eating an indecent amount of carbs, but I'm a big fan of lifting heavy.


  • #3
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    EileenG wrote: »
    Not thrilled with their diet calculations, they have me eating an indecent amount of carbs, but I'm a big fan of lifting heavy.

    +1
    It has mine at over 400g, I'd be the size of a house if I was eating that amount of carbs!


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