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Weight loss table

  • 19-08-2010 9:11am
    #1
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭


    Right I'll get this kicked off

    Suggestion:if people feel shy about revealing their current weight then put current in as 0 and show your goal as -<insert appropriate number here>

    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0


«134

Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0


  • #3
    mloc123
    Registered Users, Registered Users 2 Posts: 9,454 ✭✭✭mloc123


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0


  • #4
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,550 ✭✭✭✭Krusty_Clown


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0


    Not sure if this will work for me, as my goal is short term (before Berlin marathon in 6 weeks time), so approximately 6lbs in 6 weeks. I don't plan to change my diet radically, just cut out the crap for the next 5 weeks (after my holiday next week!). I have already given up the booze, which will provide me with most of my weight loss.

    My weight tends to fluctutate wildly (after a long run, it can be as low as 11st3'). When do you weight yourself?


  • #5
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    Krusty_Clown wrote: »
    My weight tends to fluctutate wildly (after a long run, it can be as low as 11st3'). When do you weight yourself?

    In the morning. Scales in bathroom so just do a quick hop on them then.


  • #6
    hunnymonster
    Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    Tunney|.... 20.6% BF
    :eek::eek: when did that happen?


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  • #7
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    hunnymonster wrote: »
    :eek::eek: when did that happen?

    O/T but six weeks of 2-3 bags of haribo a day, plus crisps, plus chocolate, plus alchol, and no training. Save on heating bills during the winter I suppose though.


  • #8
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0


    7 lbs in 3 weeks.. tall order :cool:


  • #9
    nomadic
    Registered Users, Registered Users 2 Posts: 1,087 ✭✭✭nomadic


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0

    shotgunmcos wrote: »
    7 lbs in 3 weeks.. tall order :cool:
    Sure I may as well go for the same. I thoroughly intend to put it all back on within 24 hours.

    I weighted my pasta for lunch today, I never thought I'd see that day.


  • #10
    bazman
    Registered Users, Registered Users 2 Posts: 581 ✭✭✭bazman


    Will join in for the laugh. I just love food & running allows me to eat whatever I want - but I know if I'm to improve any further I'm going to have to change my body composition. Will try get BF stats for next recording :)
    0.5kg per week reduction is the plan

    What's obvious from the list so far is that noone really needs to lose weight & that athletes always have very ambitious targets :)

    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0


  • #11
    asimonov
    Closed Accounts Posts: 1,378 ✭✭✭asimonov


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0


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  • #12
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    bazman wrote: »

    What's obvious from the list so far is that noone really needs to lose weight & that athletes always have very ambitious targets :)



    Funnily enough have just started to read a book mentioned by tunney in another post - Racing Weight. Just at the introduction now, but as part of that, the author compares athletes(I use this in the loosest possible term as it would include me :)) vs. people that don't exercise and concurs that more or less the same percentage want to "improve" their weight (I think it's about 78%) but that the motivation behind it differs greatly.


  • #13
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    HardyEustace wrote: »
    Funnily enough have just started to read a book mentioned by tunney in another post - Racing Weight. Just at the introduction now, but as part of that, the author compares athletes(I use this in the loosest possible term as it would include me :)) vs. people that don't exercise and concurs that more or less the same percentage want to "improve" their weight (I think it's about 78%) but that the motivation behind it differs greatly.

    He also touches on what I mentioned in a different thread but uses real figures. The average man today is substantially lardier than he would have been 10-15 years ago but convinces themselves they are normal and don't need to lose weight. Enjoying it so far.


  • #14
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    tunney wrote: »
    He also touches on what I mentioned in a different thread but uses real figures. The average man today is substantially lardier than he would have been 10-15 years ago but convinces themselves they are normal and don't need to lose weight. Enjoying it so far.

    yes, it's very well laid out. Only into the first few chapters. Did have a bit of a rolly eye moment when the Lance Armstrong hero worship started but luckily that only lasted for a few pages.

    Found the sketches of the different athlete body types very interesting. And looking forward to learning more!


  • #15
    farmerval
    Registered Users, Registered Users 2 Posts: 701 ✭✭✭farmerval


    How do you copy the table to add an entry?


  • #16
    asimonov
    Closed Accounts Posts: 1,378 ✭✭✭asimonov


    HardyEustace wrote: »
    Did have a bit of a rolly eye moment when the Lance Armstrong hero worship started but luckily that only lasted for a few pages.

    snap!

    There is a method he has for monitoring and improving the quality of your daily intake of food later in the book that is really useful and actually implementable.


  • #17
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    farmerval wrote: »
    How do you copy the table to add an entry?

    on the last post with the table, use the quote function, it'll copy the text needed.

    Remove the quote functionality from the beginning and end of the text, it'll be fairly self-explanatory how to add your own entry in (basically all the column text divided by the | character


  • #18
    myflipflops
    Closed Accounts Posts: 2,817 ✭✭✭myflipflops


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0



    First one who NEEDS to lose the weight!

    Giving 5 months for this initial goal. Don't have a scale in my house so will probably only update every 2 weeks.


  • #19
    farmerval
    Registered Users, Registered Users 2 Posts: 701 ✭✭✭farmerval


    myflipflops wrote: »
    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs 0|0


    Now the heavyweights are appearing!!!


  • #20
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0


    fixed for you :-)


  • #21
    farmerval
    Registered Users, Registered Users 2 Posts: 701 ✭✭✭farmerval


    Thanks dude!!


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  • #22
    Izoard
    Registered Users, Registered Users 2 Posts: 2,437 ✭✭✭Izoard


    Great thread - thanks HE!

    I'll definitely be signing up, but I've a heavy week ahead with birthday excess:eek:, so will start in a weeks time.


  • #23
    asimonov
    Closed Accounts Posts: 1,378 ✭✭✭asimonov


    just for clarification, HE is not a dude.


  • #24
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    asimonov wrote: »
    just for clarification, HE is not a dude.

    Weight did give that away :)


  • #25
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0


    not too sure bout that 53.5kg , seems to go from 53 to 54 so will leave it in the middle
    for the purposes of HM on 18th Sep , dont think it will happen but maybe can be a target for connemara half in march 2011.


  • #26
    HardyEustace
    Registered Users, Registered Users 2 Posts: 1,462 ✭✭✭HardyEustace


    How are people measuring their body fat?

    1. using a calipers?
    2. using a scales (have read they're wildly inaccurate)?
    3. getting someone to measure for them?
    4. educated guess based on previous results?


  • #27
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    HardyEustace wrote: »
    How are people measuring their body fat?

    1. using a calipers?
    2. using a scales (have read they're wildly inaccurate)?
    3. getting someone to measure for them?
    4. educated guess based on previous results?

    2. using a scales. Inaccurate but consistent provided you do it at the same time of day, fully hydrated, after using the bathroom and weight your feet first.


  • #28
    myflipflops
    Closed Accounts Posts: 2,817 ✭✭✭myflipflops


    HardyEustace wrote: »
    How are people measuring their body fat?

    1. using a calipers?
    2. using a scales (have read they're wildly inaccurate)?
    3. getting someone to measure for them?
    4. educated guess based on previous results?

    Scales for me. Probably not 100% accurate but I reckon it's in and around the right weight (it was 10-15 lbs more than i expected though!).

    I guess as long as I use the same scale over the next while, it should be an accurate measure of the weight lost.


  • #29
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    How are people measuring their body fat?

    1. using a calipers?
    2. using a scales (have read they're wildly inaccurate)?
    3. getting someone to measure for them?
    4. educated guess based on previous results?

    1. Calipers at 14 different points done by a scientist so as much as I thought I was around 11-12%, she said 14% so I'm inclined to believe her :rolleyes: 65kg of lean mass though so I haven't lost too much muscle since taking up endurance stuff :)


  • #30
    mloc123
    Registered Users, Registered Users 2 Posts: 9,454 ✭✭✭mloc123


    http://www.medisave.co.uk/omron-bf306-body-fat-monitor-p-388.html

    One of these for me, likewise the figures should be taken with a pinch of salt... but they are consistant if measured same time each day etc.. this varies from 13% to 15% depending on conditions. There is no way I am 13% tho :D


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  • #31
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    14% aparently :rolleyes: :confused:


  • #32
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0


    [/QUOTE]


  • #33
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Just for the record, calipers can give different readings for bf% aswell. I keep meaning to get mine done again as it's been years since I last did it but I won't do it with the state I'm in at the moment. :pac:


  • #34
    pelliven
    Registered Users, Registered Users 2 Posts: 134 ✭✭pelliven


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0|
    pelliven|16st7.5|15st|0|0


  • #35
    pelliven
    Registered Users, Registered Users 2 Posts: 134 ✭✭pelliven


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0


    [/QUOTE][/QUOTE]


  • #36
    Gipo3
    Registered Users, Registered Users 2 Posts: 557 ✭✭✭Gipo3


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0


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  • #37
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,144 Mod ✭✭✭✭robinph


    I'd guess the only accurate way of measuring body fat % would be by post mortem.

    I guess nobody is interested in a weight gain thread.


  • #38
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    robinph wrote: »
    I'd guess the only accurate way of measuring body fat % would be by post mortem.

    I guess nobody is interested in a weight gain thread.

    Your kind aren't welcome here. Get out, go on, out!:D


  • #39
    aero2k
    Registered Users, Registered Users 2 Posts: 2,148 ✭✭✭aero2k


    robinph wrote: »
    I'd guess the only accurate way of measuring body fat % would be by post mortem.

    I doubt if even a dedicated boardsie like Krusty would go that far.:)

    I'm aware of a method involving total immersion in water to measure body volume, but I don't know how accurate the results are.

    Please don't start a weight gain thread, my family would sign me up:D


  • #40
    Dave_
    Registered Users, Registered Users 2 Posts: 122 ✭✭Dave_


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0


  • #41
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,144 Mod ✭✭✭✭robinph


    aero2k wrote: »
    I'm aware of a method involving total immersion in water to measure body volume, but I don't know how accurate the results are.
    Forgot about that method, I guess to be totally accurate you'd need your bone density checking as well which I would expect to be painful.


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  • #42
    brophya2007
    Registered Users, Registered Users 2 Posts: 298 ✭✭brophya2007


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|


  • #43
    crubean
    Registered Users, Registered Users 2 Posts: 95 ✭✭crubean


    brophya2007 wrote: »
    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|
    crubean |115kg 18st | 85kg 13st ish|


  • #44
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|
    crubean |115kg 18st | 85kg 13st ish|
    Rainbow Kirby | 10st 5lbs (65.7kg) | 9st 9lbs (61.2kg) |0|0


    Need to drop the thesis weight! Too much crap eaten and not enough running lately.


  • #45
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|
    crubean |115kg 18st | 85kg 13st ish|
    Rainbow Kirby | 10st 5lbs (65.7kg) | 9st 9lbs (61.2kg) |0|0
    woddle | 12st 10lbs (81 kg) | 11st 7lbs (73 kg) |0|0


    Great idea


  • #46
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    robinph wrote: »
    I'd guess the only accurate way of measuring body fat % would be by post mortem.

    I guess nobody is interested in a weight gain thread.

    I also too am looking to put on a bit of poundage. I feel all left out in this thread.


  • #47
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    I'll start playing next week, or after Dingle. We have a coffee morning in work tomorrow and chocolate biscuit cake, chocolate brownies and other various chocolate laden foodstuffs are a cert to be included.


  • #48
    littlebug
    Closed Accounts Posts: 4,832 ✭✭✭littlebug


    i'll start next week too... nice long weekend away planned :o


  • #49
    Bally8
    Closed Accounts Posts: 2,144 ✭✭✭Bally8


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|
    crubean |115kg 18st | 85kg 13st ish|
    Rainbow Kirby | 10st 5lbs (65.7kg) | 9st 9lbs (61.2kg) |0|0
    woddle | 12st 10lbs (81 kg) | 11st 7lbs (73 kg) |0|0
    Bally8| 9st 13lbs| 8st 13lbs |0|0


    Great idea. I started cleaning up my diet last week and lost 2.5lbs. Have gone off the rails a bit this week already:(. I have no willpower


  • #50
    osnola ibax
    Registered Users, Registered Users 2 Posts: 2,194 ✭✭✭osnola ibax


    I really need this will weigh in tomorrow.


  • #51
    plodder
    Registered Users, Registered Users 2 Posts: 7,555 ✭✭✭plodder


    Name|Current|Goal|Net|Weekly
    Hardy Eustace|8 st 11.8 (56.3kg)|7 st 7 (47.7) |0 | 0
    Tunney|12 st 0 (76.4kg) 20.6% BF |10 st 7 (66.8kg) 8% BF |0 |0
    Mloc123| 74kg (14%-16%BF) | 68kg (<10%BF) |0 |0
    Krusty_Clown|11 st 10lb (74kg) |11 st 4lb (71.6kg) |0 |0
    shotgunmcos|12st 3lbs (77.6kg) 14%BF|11st 12lbs (75.5kg) 11%BF|0|0
    nomadic| 73.6kg |71.5kg |0|0
    bazman|70kg|66kg|0|0
    asimonov|74kg|69kg|0|0
    myflipflops|240 lbs (17st)|196 lbs (14st)|0|0
    farmerval |18 st 11 lbs | 17st 8 lbs |0|0
    seres|53.5kg|50kg|0|0
    JoeDel |14 st 01 lbs | 13st 7 lbs |0|0
    pelliven|16st7.5|15st|0|0
    Gipo3|105.5kg|95kg|0|0
    Dave_|205 lbs|190lbs|0|0
    brophya2007|13st 1lb|12st|0|
    crubean |115kg 18st | 85kg 13st ish|
    Rainbow Kirby | 10st 5lbs (65.7kg) | 9st 9lbs (61.2kg) |0|0
    woddle | 12st 10lbs (81 kg) | 11st 7lbs (73 kg) |0|0
    Bally8| 9st 13lbs| 8st 13lbs |0|0
    Plodder| 14st 8lbs (92.5 kg)| 14st (90 kg) |0|0

    Hoping to do this in 8 weeks for DCM .... :rolleyes:


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