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Yoga DVD

  • 12-08-2010 8:22pm
    #1
    Newaglish
    Registered Users, Registered Users 2 Posts: 2,734 ✭✭✭


    Just wondering if anyone knows of a good yoga instructional DVD? I used to go fairly frequently to yoga classes and I found they really helped with running injuries, in particular with my shin splints. I stopped going a while ago and, surprise surprise, shin splints are back!

    There aren't any classes on in my area at a suitable time so I figured I could add it into my general home workouts but I find it quite hard to do without someone telling me what to be doing the whole time!


Comments

  • #2
    SanoVitae
    Closed Accounts Posts: 1,117 ✭✭✭SanoVitae


    What yoga styles have you done/do you like? It might help others on the board recommend a suitable DVD for you.

    In the meantime, check out http://bestyogadvd.net/. It's got lots of reviews for yoga DVDs.


  • #3
    Apip99
    Closed Accounts Posts: 598 ✭✭✭Apip99


    David Swenson, First Series is fanatic. He's a full on Yogi, and an extremely good teacher, even through DVD.


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