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totally cluless question

  • 06-08-2010 11:26am
    #1
    digme
    Closed Accounts Posts: 4,584 ✭✭✭


    When your racing, do you run at threshold pace for the entire race?


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    digme wrote: »
    When your racing, do you run at threshold pace for the entire race?

    How long is the race?


  • #3
    digme
    Closed Accounts Posts: 4,584 ✭✭✭digme


    Say mile,3k,5 k and 10 k?


  • #4
    TheRoadRunner
    Closed Accounts Posts: 3,983 ✭✭✭TheRoadRunner


    digme wrote: »
    When your racing, do you run at threshold pace for the entire race?

    as fast as you can for as long as you can


  • #5
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Your threshold pace is equal to the pace you can race for 50 - 60 mins. Shorter races you'll exceed your LT pace and longer you'll most likely be slightly under. A rule of thumb is to use your 10mile or half marathon time to determine your lactate threshold pace.


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