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vdiet - anyone tried it?

Dr Nic · 2010-08-01 20:19:59

http://forum.bodybuilding.com/showthread.php?t=4991963 Looks like a great idea if you tweak it a bit to make it more sensible! Between 1400cals-1700cals a day from protein shakes, flax seed and fish oils with fibre broken down into 5 servings. I got Dexa scanned for BF last week and lets just say the result was…

01-08-2010 8:19pm

#1

Dr Nic

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http://forum.bodybuilding.com/showthread.php?t=4991963

Looks like a great idea if you tweak it a bit to make it more sensible!

Between 1400cals-1700cals a day from protein shakes, flax seed and fish oils with fibre broken down into 5 servings.

I got Dexa scanned for BF last week and lets just say the result was embarressing so this could be just the ticket.

Any comments?
John

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Comments

#2 01-08-2010 10:12pm

EileenG

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I know people who've done it, and it does work. But eager though I am to jump on any diet bandwagon that promises results, I've never been tempted by that one. You need to be working out very hard, and you will have no social life.

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