Heavy Smoker-Couch to 10k

wildlifeboy · 22-07-2010 9:56am #1

smoke about 12 a day and 25 odd at weekends..i am trying to get fit again. so I have been jogging in the gym for about a month once or twice a week. last night i did 6 k in 32. I want to be able to do 10k in less than an hour. I will go back tomorrow and push it to 7 k with the same speed. I am not going to up the speed until i can do 10 k without stopping. I have worked it up from 4 k in 25 minutes a month ago.

RayCun · 22-07-2010 9:58am

You know what would really help?

Second-best thing is to follow a proper training plan, something like this. But its a distant second.

wildlifeboy · 22-07-2010 10:09am

I think ill change the Sunday to a Monday. but it looks great. thanks. obviously the people who follow that to the letter dont go boozing at weekends.:pac:

xebec · 22-07-2010 5:38pm

wildlifeboy wrote: »

I think ill change the Sunday to a Monday. but it looks great. thanks. obviously the people who follow that to the letter dont go boozing at weekends.:pac:

They might do, but moderation is always good! No problem mixing up the days to suit your schedule, the important thing is to follow the general guide of the workouts...

wildlifeboy · 29-07-2010 9:03am

Football for an hour on Monday evening the 26th.
Wednesday the 27th Ran 6k in 34 minutes - 30 press ups 60 sit ups

wildlifeboy · 01-08-2010 8:49am

25 k cycle in the phoenix park this morning.

wildlifeboy · 12-08-2010 11:48am

wednesday the 4th 25 k cycle in the park
Thursday the 5th ran 7k on the threadmill 30 press ups

Wednesday the 12th Ran 7 k on the threadmill

Bloody Nipples · 13-08-2010 4:46pm

Good luck with it. Ditching the fags would definitely help in attaining these goals, I'm not preaching though, you may manage to juggle both! Look at wayne rooney :pac:

Heavy Smoker-Couch to 10k

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