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Complete Noobie!

  • 19-07-2010 10:52am
    #1
    Newtown90
    Registered Users, Registered Users 2 Posts: 1,615 ✭✭✭


    Hey lads, have been out injured for about 2 years and want to go back playing football again. Was talking to the trainer and he said i needed to build back up my upper body strength. I have kept fairly fit over the past two years, running, treadmill, etc.... But i was just wondering is there any advice going on what supplements to use... I'm 5'9, 11 stone, 20 years of age, not the biggest build though and i am a coeliac too...

    Any advice would be greatly helpful!:D


Comments

  • #2
    chadmustang
    Closed Accounts Posts: 132 ✭✭chadmustang


    Work on your strength first... You should worry about that first, then your diet, then maybe the weather, then worry about what supplements you need.


  • #3
    Newtown90
    Registered Users, Registered Users 2 Posts: 1,615 ✭✭✭Newtown90


    Cheers :D

    So i'm guessing its basically plenty core work and weights for the first few weeks.....


  • #4
    chadmustang
    Closed Accounts Posts: 132 ✭✭chadmustang


    Squat, presses(bench, military), chins, dips, push ups, rows (body weight, barbell), weighted sit ups and the likes should sort you out....
    Don't go wild at first, progress slowly. Use something like 531 or starting strength to get you... well started!


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