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right is this program good?

  • 16-07-2010 8:41pm
    #1
    corkman1985
    Registered Users, Registered Users 2 Posts: 22 ✭


    hey all

    i am 24 male
    90kg
    5'11

    my goals are fat loss while gaining muscle, i used to be quite heavy so my body is a bit flabby! I would like to work on my chest or get some
    shape to it really,

    the program is
    MONDAY & FRIDAY
    5 MINS TREADMILL
    CHEST PRESS 3 SETS
    PUSH UP 1 SET HIGH REPS
    DUMBBELL ROWS 3 SETS
    DUMBBELLS BACK FLYS 1 SET HIGH REPS
    DUMBBELL SEATED PRESS 3 SETS
    UPRIGHT ROW 1 SET HIGH REPS
    TRICEP EXTENSION 3 SETS
    BENCH DIPS 1 SET HIGH REPS
    DUMBBELL BICEP CURLS 3 SETS
    SITUPS 3 SETS
    CRUNCHES 1 SET HIGH REPS
    20 MINS ON CROSSTRAINER

    TUESDAY THURSDAY & SATURDAY
    20MINS ON TREADMILL
    20MINS CROSS TRAINER

    WEDNESDAY
    LEG EXTENSIONS 3 SETS
    DUMBBELL SQUATS 1 SET HIGH REPS
    LEG CURLS 3 SETS
    DEAD LIFTS 1 SET HIGH REPS
    ONE LEG CALF RAISES 3 SETS
    SITUPS 3 SETS
    SQUATS 30-50



    breakfast
    muesli with honey, natural yogurt & blueberries.
    1 boiled egg

    Lunch
    Usually tin tuna mixed with mustard

    dinner
    chicken salad

    before bed snack
    green tea & 2 corn crackers

    protein shake after gym

    should i take the protein shake more??


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    That's a lot of work, you're defo not eating enough I'd say. The workout has loads of high rep sets. These tend to make recovery take longer. One of the reasons starting strength works so well is recovery time is shorter.


  • #3
    corkman1985
    Registered Users, Registered Users 2 Posts: 22 ✭corkman1985


    yeah i had a thought i was not eating enough,

    trying to eat more is actually hard for me!


  • #4
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    If you can drink milk than do. Lots of milk like. Also try snacking, anything really. Nuts are good for protien and nutrients.


  • #5
    corkman1985
    Registered Users, Registered Users 2 Posts: 22 ✭corkman1985


    i am trying to loose fat and gain muscle, i thought that milk would not be great for that? i often eat cashews,


  • #6
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    There's threads on this stuff, loads of them. Essentially you need to eat or your body won't do as you ask. Better to bulk for a long time - then cut IMO.


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