Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Big Beyond Belief

  • 15-07-2010 6:23pm
    #1
    delfagio
    Registered Users, Registered Users 2 Posts: 376 ✭✭


    Hey everyone,

    I just starting a new program called Big Beyond Belief, doing the 4 day a week program. Almost finished week 2 now so I am.

    I am just wondering has anyone ever done this program and how did they find it, and what were there results from it like?

    Also would anyone have a meal plan that they could send onto me, with a breakdown of Cals, Carbs, Proteins and Fats?? I would greatly appreciate it if anyone could.

    Many thanks in Advance

    Steve


Comments

  • #2
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    You'd have to tell us what the routine and diet are before any judgement can be made.


  • #3
    delfagio
    Registered Users, Registered Users 2 Posts: 376 ✭✭delfagio


    The program is basically a 4 day week routine where each body part is trained 3 times a week, You start off doing 3 sets on week 1, then 4 sets on week 2 and finally 5 sets on week 3, then u back off for 3 weeks on 3 Sets to allow your muscles to catch up and grow.

    Im trying to keep my diet to around 3000 cals, 450g Cards, 200-250g Protein and 50g fat, So I was wondering would anyone have any meal plans that would suit that.

    Thanks

    Steve


Advertisement