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Nutrition Advice

AnimeRulez · 2010-06-30 19:29:51

hey guys hoping i can get some advice on what to eat im trying to bulk up a bit but also seriously aiming to get a 6 pack what should i be eating for breakfast/lunch and dinner ect if i want to achieve this if possible i'd appreciate a few for each like breakfast = , lunch= ect...ect also is it no carbs to get a 6 pack or…

30-06-2010 7:29pm

#1

AnimeRulez

Registered Users, Registered Users 2 Posts: 18 ✭

Join Date: January 2010

Posts: 6

hey guys hoping i can get some advice on what to eat im trying to bulk up a bit but also seriously aiming to get a 6 pack what should i be eating for breakfast/lunch and dinner ect if i want to achieve this if possible i'd appreciate a few for each

like breakfast = , lunch= ect...ect

also is it no carbs to get a 6 pack or which one is it?

Thanks for your help

0

Comments

#2 01-07-2010 5:02am

Mellor

Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭

Join Date: May 2006

Posts: 39570

Read the stickies
You'll need to post up your stats, ie height, weight, bf%

Diet will generally be high protein, low carb to drop body fat (need so that abs show)
Eggs, chicken, lean meat etc

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