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structuring my own workouts

  • 30-06-2010 12:56pm
    #1
    digme
    Closed Accounts Posts: 4,584 ✭✭✭


    Hi I'm running awhile now but, I don't have a deep understanding of why a certain workout serves a certain purpose.What book would you suggest if any which is technical enough but also remains user friendly?

    I run intervals which I've noticed makes me able to run at a higher pace than before,why is that? Is my threshold after being pushed up more? These things are the things I'd like to understand.
    Thanks a lot lads.


Comments

  • #2
    jfh
    Registered Users, Registered Users 2 Posts: 2,329 ✭✭✭jfh


    hi digme, i was in a similiar position to yourself and went out an bought daniels running formula. think it's got everything. also got Advanced Marathoning after several recommendations on here. both really good books.


  • #3
    digme
    Closed Accounts Posts: 4,584 ✭✭✭digme


    Daniels running formula looks like the book I need,thanks very much for the recommendation,I just ordered it on http://www.bookdepository.co.uk/ for 12 quid inc delivery :)

    thanks again.


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