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Back Pain

  • 29-06-2010 3:39pm
    #1
    Hazys
    Closed Accounts Posts: 7,510 ✭✭✭


    I'm a perfectly healthy and fit 25 year old but after the gym on Sunday, i woke up yesterday and my lower back was in bits and still is today.

    I normally have a bit of discomfort and stiffness in my lower back but the past two days have been very sore. I'm very careful in the gym, i stretch properly and lift weights correctly (although i went to a new gym on Sunday and used some new machines).

    Does anybody have any good links on how to stretch out your lower back or links to improve your posture?


Comments

  • #2
    Doyler92
    Registered Users, Registered Users 2 Posts: 2,664 ✭✭✭Doyler92


    I'd advise you to post in the fitness section as this may have happened to someone else there and they should be able to help.


  • #3
    Dravokivich
    Moderators, Category Moderators, Music Moderators, Politics Moderators, Society & Culture Moderators Posts: 22,360 CMod ✭✭✭✭Dravokivich


    They still aren't going to be able to give you any full on medical advise. You're better off going to see someone.


  • #4
    Snowie
    Closed Accounts Posts: 22,048 ✭✭✭✭Snowie


    I know how you feel op, bu none of us can help you its medicaly related, as drav said....


This discussion has been closed.
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