Barbell exercise's

papajimsmooth

I just bought a barbell set and was wondering what would be the best exercises to do with it. Im currently waiting on raising some funds until i can get a squat rack, and am doing deadlifts, overhead press and trying power cleans (my elbows dont seem to pop up so that there horizontal). Could you offer me some advice on extra exercises that i should perform?

columok

is it an oly bar? how many kgs of weights do you have?

papajimsmooth

Yeap its an oly bar i have 160kg with it.

kevpants

Powerclean the bar, overhead press it onto your back, do 20 squats with that weight. Repeat (or not depending on whether you can stop crying in time).

By the time you can afford a squat rack you'll be well on your way.

Dazd_N_Confusd

papajimsmooth wrote: »

I just bought a barbell set and was wondering what would be the best exercises to do with it. Im currently waiting on raising some funds until i can get a squat rack, and am doing deadlifts, overhead press and trying power cleans (my elbows dont seem to pop up so that there horizontal). Could you offer me some advice on extra exercises that i should perform?

That's the only equipment I have too.

Try Floor Presses, Front Squats, Romanian Deads and Rows as well.

And of course curls!

d'Oracle

papajimsmooth wrote: »

I just bought a barbell set and was wondering what would be the best exercises to do with it. Im currently waiting on raising some funds until i can get a squat rack, and am doing deadlifts, overhead press and trying power cleans (my elbows dont seem to pop up so that there horizontal). Could you offer me some advice on extra exercises that i should perform?

How long do you reckon it will take to get the rack?

squod

Close grip T-bar rows. You may need a couple feet of rope or carabiners, or something.