Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Disc Problems

  • 16-06-2010 4:36pm
    #1
    rapidoe
    Closed Accounts Posts: 21 ✭


    Anyone got advice for me, I have n't cycled or ran in 10 weeks sinnce I got a prolapsed or slipped disc in lower back. Just wondering how other people have managed to get back after injury. Been swimming and it is alright, ran twice last week only 5km and 4 km and it was painless, but feels a bit weak the day after. Doing core work now to rebuild.


Comments

  • #2
    InTheTrees
    Registered Users, Registered Users 2 Posts: 9,900 ✭✭✭InTheTrees


    Sorry to hear of your injury but glad you're recovered or recovering. Six weeks can feel like forever.


  • #3
    rapidoe
    Closed Accounts Posts: 21 ✭rapidoe


    Thanks, it's tough. Was at a tri at weekend, did the swim leg, better than nothing. Weird watching the bike and run when you should be in the middle of it. Still it helps motivate, otherwise laziness and idleness is the pits, and I love lazy days.


Advertisement