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Supplement advice needed??

  • 16-06-2010 4:17am
    #1
    Dancingjebus3
    Closed Accounts Posts: 59 ✭✭


    Hey I am almost coming to the end of my current selection supplements and will be shopping again soon for new stuff, so I was wondering if anyone had any suggestions of whats best to take for throwing on a good bit of size with keeping body fat down.

    I experimented with a new program I got for 12 weeks and it was a disaster I went from 95kg to 84 kg and it appeared to be all muscle that I lost. I am currently taking NO shotgun before and NO synthesize after my workouts, I also taking it with myfusions protein. Seeing small results, small reduction of body fat and a little more size (back to 88kg now) Didnt get any sort of a "pump" off the NO products though so that was disappointing as it was my first time trying out this sort of product.

    I have taken optimums serious mass in the past and it did throw a good bit of size but it also threw a big gut on me, so want to stay away from these sort of weightgainers if possible.

    I workout 5 days a week, Diet is pretty clean.
    Anybody any suggestions, It really would be greatly appreciated. I am open minded to all types of supplements, some of which I plan to have a look into are White flood, jack 3d, animal products, size on.

    oh and for those of you who have taking time out to read this far thanks for your time.
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