If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Toning arms

emz8 · 2010-06-14 11:17:09

Hi, Just looking for advice on toning my arms. Im quite active, i run a good few times a week, do a bit of yoga and cycling, and am happy with my size, its just my arms, they just need toning. can anyone recommend an 'arm toning' workout... any help would be much appreciated

14-06-2010 11:17am

#1

emz8

Registered Users, Registered Users 2 Posts: 129 ✭✭

Join Date: January 2010

Posts: 80

Hi,

Just looking for advice on toning my arms. Im quite active, i run a good few times a week, do a bit of yoga and cycling, and am happy with my size, its just my arms, they just need toning. can anyone recommend an 'arm toning' workout...

any help would be much appreciated

0

Comments

#2 14-06-2010 12:47pm

sfag31

Registered Users, Registered Users 2 Posts: 204 ✭✭

Join Date: January 2010

Posts: 173

Toning means losing fat and gaining muscle but presumably you mean the latter.
If you mean the former then you must lose fat off your whole body to get it off your arms.

Arms consist of biceps, triceps and forearms - yes you can target them in isolation with any kind of bicip curls, tricips presses (eg skull crushers) and reverse curls & writst curls for the forearms.

do 12 sets of exercises twice a week - heavy as you can manage for 8 - 12 reps.

0