If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

stifness in legs

02-06-2010 7:59pm

#1

Crann na Beatha

Registered Users, Registered Users 2 Posts: 11,763 ✭✭✭✭

Join Date: January 2008

Posts: 9687

This post has been deleted.

0

Comments

#2 02-06-2010 8:33pm

gavtron

Registered Users, Registered Users 2 Posts: 304 ✭✭

Join Date: October 2005

Posts: 299

Warm down, lots of stretching and I like the sauna/ice bath combo if your gym has them!

Foam rolling is good the day or two after when DOMS sets in.

0
#3 02-06-2010 11:58pm

1ceman

Closed Accounts Posts: 92 ✭✭

Join Date: October 2009

Posts: 89

Stretching and foam rolling are number 1 through 3 here

If you take supplements, glutamine will help lots with recovery. I recently started taking it on a regular basis (morning and evening) and can feel a difference in the time it takes me to recover from a hard workout.

0