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shoulder/bicep pain

  • 01-06-2010 10:49pm
    #1
    lubo_moravcik
    Registered Users, Registered Users 2 Posts: 1,623 ✭✭✭


    recently started boxing and today was in sparring. i hurt my shoulder/bicep area and don't know what's best for the healing process.
    i think the problem came from throwing a haymaker that never connected.

    it's the left arm and changing gears in the car was almost torture, now am off to bed for what i know will be a painful night with little sleep. i had an ice pack on it earlier and am wondering is that the best i can do, or should it be heat??? i just rubbed some difene spray into it


    thanks in advance for any tips on reducing and getting rid of the pain


Comments

  • #2
    Danger781
    Registered Users, Registered Users 2 Posts: 5,692 ✭✭✭Danger781


    No Questions about Treatment of Injuries

    As a whole boards.ie does not allow medical discussion and Fitness will be no different. Do not post threads about injuries or when you think you might be injured looking for advice. If you are injured go to a qualified medical professional for help, not the internet. Injuries can be incredibly difficult to diagnose, even when the person you are seeking help from is in the same room as you.

    The only time we will allow the discussion of any injuries and how to overcome them is when the OP CLEARLY states in their first post that they have been to a professional, recieved advice and treatment and are looking for help with a rehab/prehab excercise. Thats about it.

    Repeatedly posting about injuries you have looking for advice withou going to a medical or sports injury professional will get you banned. Posting advice about treating an injury when you should not will also get you banned.

    Taken from the fitness charter. Sorry but this isn't the place to ask these kind of questions. :)


This discussion has been closed.
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