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Weight gain despite exercise

ronaldobrown · 2010-06-01 08:14:53

Last mind I exercise with a set of weights, and have noticed that the more I do these exercises more weight, the truth is that I do it for free, I mean that I have no idea of the exercises I abide by the instructions of the manufacturer, is up two kilos normal even though then I dedicate an hour to walk and run thanks ps:…

01-06-2010 8:14am

#1

ronaldobrown

Closed Accounts Posts: 1 ✭

Join Date: June 2010

Posts: 0

Last mind I exercise with a set of weights, and have noticed that the more I do these exercises more weight, the truth is that I do it for free, I mean that I have no idea of the exercises I abide by the instructions of the manufacturer, is up two kilos normal even though then I dedicate an hour to walk and run
thanks
ps: I make normal diet, before that I kept my weight

0

Comments

#2 01-06-2010 10:39am

jhoinsmath

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Join Date: December 2009

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Hello
ronaldobrown

What may be happening is that muscle mass you're winning how are you doing these tightening exercise of the muscle weight I would recommend that you go into a gym and doing cardio Begins is excellent to me and helped me since I lost my baby I have not could lower the weight of pregnancy, try I wish you luck.

weight loss tips

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#3 01-06-2010 10:57am

optimistic_

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I think my brain is broken?

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#4 01-06-2010 11:03am

Jarren

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