Need Help putting on weight

Lone Stone

So I am very under weight at the moment and people keep saying it to me, I have a hard time eating due to some anxiety issue but i wanna put on at least 3 stone i was 9 stone a few weeks ago but i just checked today and im nearly 8 stone im 5ft 8 male and im wrecked all the time now i bought a blender and i was taking things like complan for a while i was told that would fill me out but it never really did anything , does anyone know how of any healthy high in fat thing's i could make with a blender that could help me put on a few stone fast ?

corkcomp

Lone Stone wrote: »

So I am very under weight at the moment and people keep saying it to me, I have a hard time eating due to some anxiety issue but i wanna put on at least 3 stone i was 9 stone a few weeks ago but i just checked today and im nearly 8 stone im 5ft 8 male and im wrecked all the time now i bought a blender and i was taking things like complan for a while i was told that would fill me out but it never really did anything , does anyone know how of any healthy high in fat thing's i could make with a blender that could help me put on a few stone fast ?

if you lost nearly a stone in a few weeks eventhough you are actually trying to gain weight then you need to go and speak with your GP as a matter if urgency, a doctor is the best person to help with any physical / psycological issues causing this.

Lone Stone

Yea i have this happened before like i have panic disorder and i sometime's get a really bad gagging when i try to eat food and sometime's i cant eat properly for a while, they always just tell me its because of my panic disorder so there is no point in going to them again they will just blow me off. I need some liquid high fat diet for a while before i end a walking skeleton

metamorphosis

If you wont go to a GP i think it would be a good idea to see a therapist/CB therapist or someone who can help you with your anxiety.

Drink milk by the gallon - its chocoblock full of calories, carbs and protein and fat. If you don't like milk ... alternatives are almond milk/soy milk/oat milk.

Smooth peanut butter is very easy to have and full of good fats and calories.

Porridge cooked in too much milk etc is easily swallowed without any chewing.

Iristxo

Starbucks works for me

Sorry I am only messing. Coconut oil? Peanut butter or almond butter on Mcambridge bread?

metamorphosis

Iristxo wrote: »

Starbucks works for me

Sorry I am only messing. Coconut oil? Peanut butter or almond butter on Mcambridge bread?

The first time i had starbucks was when i studied abroad for a semester - upstate new york. Didn't drink coffee at the time so got a strawberries and cream frappichino venti style. Oh man it was lovely. No fear of ya putting weight on if you drink those regularily. nomnom

Yeah coconut oil is really easy and nice to just eat with a spoon. Careful of going overboard though - it can help with bowl movements 'loosely'

Lone Stone

Hmm il try out some of those if i can find them thanks for the suggestions and concern lol im fine always been a bit skinny i need some fat on me :eek:

Badger2009

Lone Stone wrote: »

Hmm il try out some of those if i can find them thanks for the suggestions and concern lol im fine always been a bit skinny i need some fat muscle on me :eek:

Just fixed that for ya!