Simple Diet and workout!

ForeverYoung90

Ok Im male,19,6"2,13st10.
Ive got a bit of a beer belly and man boobs going on and want to lose it.I look at diets and just laugh.Ive come up with this simple routine and want to get peoples thoughts.
Roughly each day:
bowl cornflakes,2 slices toast,cup tea
apple
yougurt
snicker bar
salmon/steak/chicken,2 spuds,carrots,brocolli glass milk
about a ltr water throughout day

Daily workout of approx 20 mins skipping

I started this 4 days ago.Am I still eating too much or need to work out more?
Please Help.

Mellor

ForeverYoung90 wrote: »

Roughly each day:
bowl cornflakes,2 slices toast,cup tea
Cornflakes are full of sugar, toast is bad carbs plus butter. It should be obvious this isn't great. A bowl of porridge and two eggs is far better and less calories.

apple
yougurt
apple is ok (still high is sugar mind), yogurts vary from good to very bad depending on sugar content.

snicker bar
are you taking the piss

salmon/steak/chicken,2 spuds,carrots,brocolli glass milk
about a ltr water throughout day
I'd go easy on th spuds and up the green veg. Portion size is important with dinners. the glass of milk could end up being a lot of calories. I know guys that drink 1 litre with a meal. Water is better if you are trying t lose weight

Daily workout of approx 20 mins skipping
Throw in some circuit stuff too, bodt weight squats, burpees, tricep dips

I started this 4 days ago.Am I still eating too much or need to work out more?
Eat better, WO more

2c

Colm_OReilly

Pretty much what Mellor said.

optimistic_

Loving the response to the snickers!

[-0-]

optimistic_ wrote: »

Loving the response to the snickers!

Great advice Mellor.